Probably the best part of attending any training class is simply the fact that it validates the struggle. You are not alone as a caregiver and hopefully you have someone to support you in that. I also learn about new stuff and that is never a bad thing. I try to share new things when I find them and there have been a couple of things that have helped recently I wanted to let you guys know about.
CAREZONE – This is an awesome app that has allowed me to put my Warrior in control of more of what is happening. This sends messages for medication times and he has to swipe and check off which one he has taken. Before we were in a position of me following up three times a day, almost always there was one dose missed and then the after effects of the missed meds. Now, he actually is remembering because he knows he will get a prompt. How cool is that? I still check in every few days but for the most part he is taking it on time and sometimes before the alarm goes off. Its super easy to load the meds in and I am sure it does more than what we are using it for at the moment. I will let you know about future uses of the app that I use!
CHOPRA CENTER MEDITATION – Meditation is a great way to relieve the stress that the day hands you. I know that there are tons of places to get meditations and music but this is where I come back to every quarter. Deepak teams up with Oprah every quarter to do a new series of guided meditations geared towards a specific goal. These are free and delivered to your email daily for 21 days. This way you can potentially create the habit of meditation that you return to even after the series is done. The next one up is Manifesting True Success and I am already signed up. I wish I could remember to sit down every day and meditate but that doesn’t always happen. This is a manageable commitment once a quarter that adds substantially to my life. What’s better than that?
WOUNDED WARRIOR PROJECT – If you aren’t signed up for WWP, you should be. The offer a great deal for Warriors and more now, things that spouses and/or kids can attend. Recently in our area they have been offering cooking classes. It doesn’t sound like that big a deal but my Warrior and I have really begun to enjoy a regular date night and these are activities that we wouldn’t normally be able to afford otherwise. Look them up, sign up, and attend! The more that you show up, the more that they will reach out to us. Time off to not worry about things for even a couple of hours is the most priceless therapy I could ever imagine.
I am sure that there are other things that I should be adding but this is what has come up for us this week. What are some useful tools you have? How do you manage stress? What do you do for date night?