What a year. Seriously. In our house, we are really ready for 2016 to be over. At this time of year, I am always hyper aware of how difficult this evening can be for Veterans to get through so I thought I would post our top five ways to get through the night.
- Listen to music: Headphones in the ears with your favorite music can really help ease the noise and the triggers the noise creates. Whether you opt to jam or meditate, choose a playlist for tonight that will help you feel groovy. Here is one I made if you have Spotify.
- Hug a pillow: This may seem strange but one of my Veterans biggest triggers is the vibration, particularly from unruly neighbors that shoot them off near our house. Body pillows are cheap and holding one to your chest can minimize the shaking feeling.
- Watch a movie: We usually opt for an action movie right as the sun begins to go down. This gives the drunk bozos a good hour and a half to set off their fireworks and depending how into it you are, you will barely notice the noise because of everything going on. If you have surround sound, this is 100 times better because it then just seems like background noise. (Best thing we have ever purchased)
- Eat your feelings: This is one that I got from an Occupational Therapist. If you can tolerate crunchy things, make a NYE bowl. Depending on your preference for salty or sweet, fill it with items that are crunchy when you eat them. This is a perfect pairing with the movie because you are desensitizing yourself to the noise in your ears at the same time as keeping occupied. Ours consist of crunchy pickles, carrots, nuts, cheese and some sort of chip or cracker.
- Practice patience: Once the flurry of war fails to be the lead story on the news any longer, people just don’t take it into consideration. We are less than 3% of the population and on your block, I bet there are many people who don’t even know anything about what we go through on these holidays. You can put out a sign, you can ask people not to do it or you can call the cops when they do (we have had to do this) but ultimately, the day will pass and life will go on. If you can try to handle it better each year, there may be a time when you don’t even notice what is happening any more.
We can dream, right?
No one appreciates warriors until the enemy knocks at the gates.
Here is hoping you and yours have a lovely transition to 2017 and we make it the most amazing adventure. That’s what I am hoping for any way…